Do you know what it feels like to be bullied?
Today was National Day of Action Against Bullying in Australia. Happiness Weekly has acknowledged various ways we can take action to stop bullying: Be proactive against bullying and Being conscious of our words and how they affect others – but one thing which has been largely overlooked online is how it actually feels to be bullied. This blog is posted to raise awareness of how it feels to be bullied in the hope of understanding for victims and second thoughts for perpetrators.
To acknowledge the Day, Happiness Weekly is giving an inside account of what it feels like to be bullied – because it’s not a checklist of what happens to people who are being bullied but it’s what goes on inside when we experience bullying that affects us. It’s what the victim feels as a result of bullying that starts them thinking and causes them to react – whether externally by lashing out at the bullies or internally, leading to self-harm and bullycide.
When you search online about bullying, it seems there are a series of resources on how to cope once it’s happened, how to help people when we see it happening, stories of incidences that have taken place and even what to look for in order to know we’re being bullied. What is more difficult to find is an account of what is actually feels like for the person to be bullied.
It’s been fifteen years since I was bullied in high school – but I remember how I felt like it happened yesterday. It affected me really badly back then but now it is what brings me great empathy to other victims and is what fuels my passion to write Happiness Weekly and continue to campaign against bullying and domestic violence.
When I consider how I felt when I was bullied – not only in the schoolyard, but I experienced it at the beginning of my career at work, and recently in a relationship (domestic violence is bullying) – despite the distance in years between each scenario, my feelings and responses were very similar.
So – how does it feel to be bullied?
In two words I felt: helpless and worthless.
It made me feel physically sick to be me. I wanted to crawl out of my body and get as far away from myself as possible. I naturally internalise as a way of coping with things, which meant I felt completely responsible for every situation I found myself in. I was riddled with self-doubt. I was scared. I felt violated. I felt completely unprotected – constantly watching my back for what was going to happen next. I felt as though there was something wrong with me and that still impacts me and my decisions I make today.
When I was bullied I didn’t want to talk to anyone about it because I didn’t want to be seen as causing trouble. I was also concerned that the bullies would be punished and it would make things worse. So I went home and withdrew. Day in and day out I’d write – but I wouldn’t keep a diary, because I didn’t want anyone to ever find it, so I wrote stories that danced around what was happening to me and my character would respond in the way I wish I could. That was my way of coping.
Being bullied is one of the worst things that can happen to you because you are the witness to your life story. You not only see everything happening to you in real-time like a movie, but you feel it all as well. It’s a very really fact that bullying causes depression. It leaves you feeling completely humiliated about who you are – right to the core.
You look into the mirror for comfort and all you see in the reflection is self-hatred for being in that situation – and the words and flashbacks repeat on you. The high level of anxiety when you’re venturing into any territory where you may have further confrontation with the bullies is indescribable. You may suffer panic attacks and other aches and pains that are associated with the emotional trauma you are experiencing.
In my experience I was exhausted – day in and day out. All I wanted to do was sleep. When I would sleep, I would nightmare. When I would wake, I’d be physically sick. I was so emotionally disturbed from what was happening to me. My grades at school started to slip because of my poor concentration and intermittently-functioning memory. The constant pressure and strain certainly takes its toll and subsequently the dropping grades gave me another reason not to like myself. I started to become one of the bullies. I couldn’t give myself a break. And so the cycle got worse, the more they hated me, the more I hated myself.
Any time alone I would spend crying – sometimes I thought I’d drown in my own tears. When I would finally leave my house to go shopping or out with friends, I was constantly on edge. I almost felt paranoid, constantly watching my back.
I started to withdraw from social circles, isolating myself from any possibility of further pain, upset or humiliation – just for being me. My process for self-preservation was, and still is, avoidance from all bullies. I took days off school and work to avoid my bullies. Eventually I left the school and I resigned from the job.
The emotional damage bullies cause reaches straight into our soul and forces us not to want to go forward with life. Every day feels the same. You know that saying “When you’re going through hell – keep going”? Well that doesn’t apply, because when you are being bullied you feel as though there’s no way out and this is how it will always be. Depending how bad it is, the bullies seem to multiply and spread even when you try to get away – and this is exactly what happened to the gorgeous Amanda Todd and how she would have felt. It’s also what happens in the case of cyber bullying – and this is what Charlotte Dawson would have experienced. When you’re being bullied it just feels like the more of them there are, the less of you there is and the less fight power you have, not only to defend yourself but to keep going as they continue to encroach on your boundaries and values while you’re week.
Human beings by nature are fight or flight creatures. In my experience with bullying, this is where I discovered what kind of creature I was. It’s not a bad thing to know how you respond to situations like this for your own self-awareness. It turns out – not surprisingly from my description – that I’m flight. I internalise. I try to escape. I hide. I do almost whatever it takes to avoid going through any scenario where I’m bullied.
Looking back on my experiences with bullying it has made me self-aware. It made me realise that your response is a choice – I’m a survivor not a victim.
While everyone is entitled to their opinion, everyone is also entitled to security, safety, happiness, freedom and wellbeing. When someone experiences bullying and feels under constant attack, it’s easy to swap your rose-coloured glasses for ones tainted with self-doubt and paranoia. You start looking for hidden messages in what people are saying to you: “Did they mean that in a good way or a bad way?”
Now you know what it feels like to be bullied … will you think twice before you hurt someone?
If you are being bullied and need support, please contact Lifeline 13 11 14.
Position Statement: Happiness Weekly supports the introduction of anti-bullying laws, along with other laws enforced to protect people from bullying, violence and harassment. However, these laws need to be absolutely fool-proof, with procedures to follow rather than boxes to be ticked, so the right people are protected and it can’t be used as another tactic for further harassment.
Charlotte Dawson – you will be missed
Sometimes, especially if people are wanting you to kill yourself, and you’re somebody who has previously tried to end your life, it’s very, very easy to feel like that’s exactly what you want to do. Charlotte Dawson – Sixty Minutes 2012.
In all the footage you find of her, Charlotte Dawson appears very brave and courageous – something that adds to the shock of today’s news.
Time and time again Charlotte Dawson appeared as strong as her message. Her intentions in campaigning against bullying, among other things, were so good. She was a role model! She may not have done everything right, but the way she kept getting back up, her strength, her courage … she was a positive figure to aspire to.
But today Charlotte lost her battle with depression. Is it another bullycide? The public may never know.
I didn’t know her personally, but we had something in common: campaigning against bullying and that is why I want to dedicate this post to her.
Charlotte Dawson was a model and television presenter who in recent times had a very public battle with Twitter trolls, some of whom she exposed. You just need to watch this to see for yourself that they were absolutely no match for her – she lived a lavish lifestyle in Woolloomooloo which, despite her struggles, she managed to maintain. Along with the brave front she held together, that’s a massive credit to her!
In this interview she appears so strong about her circumstances, you’d never pick her for having such a horrific battle with depression behind the scenes. And this is exactly why we need to be so careful with what we say to other people. Everyone has their own battles and demons they’re fighting. In fact, just a couple of weeks ago I blogged about being Being conscious of our words and how they affect others and this scenario is exactly why. Bullying is not ok and perhaps Charlotte’s Twitter trolls need to take a long hard look in the mirror before they post again!
Depression affects 1 in 4 four people and by 2020 it will be the world’s second largest killer.
Charlotte leaves us with her messages of hope and strength for those who suffer from depression and a book called Air Kiss and Tell – a very raw biography about her life. Check out this YouTube clip for more: The truth about Charlotte Dawson.
Charlotte Dawson – you may not have felt like much in your final moments – but you will be missed.
In 2012 I wrote a blog about Being proactive against bullying, with solutions – one being to start an online support network where those suffering at the hands of cyber bullies can get instant assistance from someone qualified. Or even unqualified! The idea of having Lifeline online.
“If you’re going to express those points of view, you should do it with a face and a name so you can be accountable,” Charlotte Dawson was quoted saying in an interview with in September 2012 following her Twitter attack that landed her in hospital following an attempted suicide.
Domestic Violence organisation, 1800 RESPECT, has recently introduced a similar functionality on their website where people can go online for direct assistance. We need that for anti-bullying and if anyone has the skills to put it together, I would be more than happy to team up, share ideas and start building it to make it happen.
In the meantime, if you are in crisis or are struggling with depression, please contact Lifeline for assistance: 13 11 14.
Related articles:
Charlotte Dawson found dead
TV celebrity Charlotte Dawson found dead at her Sydney home
Charlotte Dawson found dead in Woolloomooloo home
55 things to do before you self-harm
Why bother inflicting enormous pain on yourself when sooner or later Life would certainly get around to doing it for you? Jeff Lindsay
This week marked R U OK? Day – a national day of action (12 September 2013), dedicated to reminding people to regularly check in with family and friends. It was founded by Gavin Larkin in 2009 after his father committed suicide. It also marked Work Suicide Prevention Day (10 September 2013), which BeyondBlue promoted, noting that 44 Australians take their lives each week.
To pay tribute to these two very important mental health days, Happiness Weekly looks at alternatives to self-harm. It is important to note that just because someone self-harms does not necessarily mean they are intending suicide. However, if you or someone you know is self-harming, please contact Lifeline 13 11 14 or go to a local hospital where you or the person who is hurting themselves can receive the appropriate care they need.
Sometimes, it can be difficult but the fact is, we just need to save ourselves from ourselves … but when you don’t know where to start, it can be nearly impossible. With the idea being to distract yourself, here are some ideas for things to do before you self-harm:
1. Write down why you want to self-harm and what you hope to achieve. Generally you won’t be rational at this time, but really think to yourself whether you will get what you want to achieve by hurting yourself. For example, if this is to win someone’s affections, will they honestly love you more if you do that to yourself? Do you really want other people to see the marks you made during the heat of the moment?
2. Write a bucket list. Before you start hurting yourself, consider everything you want to do, try and achieve in your lifetime. You don’t need to set goals – it could be the smallest of things … but just write them down.
3. Complete a full workout. If nothing else, your endorphins should give you a slight boost. Push yourself until you feel a bit better. It could take up to 45 minutes of solid activity until you feel it, so just keep going!
4. Write it out – keep a diary, write a poem, write the story … whatever it takes. Sometimes the best way to vent is just put it on paper.
5. Plan what you’re going to do on your next free day off work. How are you going to fill in the time for you? Do something nice for yourself. Make sure it’s something you will look forward to.
6. Catch up with a trusted friend and vent. Tell them exactly what you’re feeling and thinking. Explain why you feel that way. If you haven’t got someone you feel close enough to, then call Lifeline on 13 11 14 – they are qualified to hear this information.
7. Access your senses. Smell perfumes. Cuddle a soft toy. Eat something nice. Be mindful with whatever you are doing. Do it slowly and enjoy it completely.
8. Do some self-soothing activities. Paint your nails, get a massage, go and see a movie… whatever you feel like doing, go out and do it. The trick is to get out of the house and away from any self-harming temptation or triggers.
9. Try to find a support group that will specifically offer you the help you need, and the help people in your situation need. For example, if you’re suffering at the hands of bullying, try to find a support group for that.
10. Get back to nature. Go camping. Walk outside and look at the sky. If it’s night, look at the stars and try to find as many sequences as possible. If it’s during the day and it’s nice and sunny, sunbake for a while. If it’s raining, watch the rain fall.
11. Put your gloves on and punch a punching bag. This beats hurting yourself and it’s better than hitting someone else. No one honestly feels good after punching someone, and it’s best to avoid making yourself feel any worse than you already do in your situation.
12. Find some self-harm alternatives. Squeeze ice. Snap a rubber band on your wrist. Have a really hot shower. Do similar activities that hurt but will not permanently mark you. It doesn’t release instant frustration but it’s better than suffering from the consequences of self-injury.
13. If you’re a repeat offender, write what you really hated about self-harming the last time you did it. Was it the reaction people gave you? Was it the itchy feeling when it was healing? Was it hiding under long shirts and jumpers in summer heat?
14. Change your bedroom or house around until it looks different. There’s no reason you need to live in the same circumstances day in and day out. Move things around until you feel better about things or until things look different to what they have.
15. Find a new hobby – read a book, surf the net, write a blog, knit or sew something, paint, cry, draw, sleep, meditate, play a computer game … whatever it is, just try it for an hour and see how you go.
16. Try something new. We all feel good when we try something new. It’s a whole new experience. Why don’t you take yourself out and just try something you’ve never done before? What’s stopping you.
17. Do something you’re good at. We all have something that we know we’re really good at. It might be a particular dish that you know you cook well, or it could be creating something … whatever it is, go and do that one thing you know you do well and then spend some time reflecting on it.
18. Write a list of supportive friends and family that you can contact in a time of crisis and start going down the list. Contact anyone and everyone until you are feeling better about things.
19. Change your hair. Cut it. Colour it. Have an entire makeover. Whatever you choose – just changing the way you look can make you feel better about yourself.
20. Pay for a photoshoot. There are some REALLY good photographers out there that can show you your beauty without too much effort from either you or them. Why not get dressed up, make yourself look amazing and have your photo taken? You may not feel like it but when you see the results, you may just be glad you did!
21. Relax. Watch a candle burn, listen to soothing or tranquil music and just take some deep breaths to try to relax. Life really isn’t that bad.
22. Watch a movie that has nothing to do with your current situation. Want something funny? Try watching The Heat with Sandra Bullock. There’s no real love scenes and I promise it will have you laughing by the end!
23. Go for a walk. If you’re in Sydney try a nice walk through the Botanical Gardens or Centennial Park. Take yourself somewhere public where you can still be alone. Alternatively, get lost in a bookshop.
24. Buy yourself a dog. If you don’t like dogs (which you should), get another kind of pet. It holds you accountable at a time when you may not feel as though you can be.
25. Write someone a hand written letter and send it. The trick is to avoid talking about your current situation and feelings but to still write from the heart. It’s easier if you haven’t seen the person in a long time and you’re looking to break the ice and become friends again.
26. Revisit some of your favourite childhood activities: play with a pet, make a bead necklace, bake cookies, rip paper into itty-bitty bits, hug a pillow or soft toy, fly a kite, play jacks or pick-up-sticks, finger paint a picture, play with a slinky, dance, play on the swings at a park, pop bubble wrap, play with play-dough, build a cubby house etc.
27. Consider changing jobs. Generally if self-harm is on your mind, there may be a couple of areas in your life that are not working – whether it’s social and work, or work and relationship or relationship and social etc. Go online and look at groups you could join or job hunt for your dream job.
28. Flick through a magazine or photo album and consider what looks great about someone else’s life that you don’t have. Start making a list of ideas for how you could have that quality or outcome in your life.
29. Throw socks at the wall. I haven’t done this before but it sounds kind of fun! It’s also repeated on several suggestions lists for alternatives to self-harm so this one may be highly recommended.
30. Throw darts at a dartboard. Try to get the bullseye. Now try to get it three times in a row. If nothing else, you’ll become a very skilled dart player in the end!
31. Write an email or Facebook message to someone to make peace with them. I call it my “My name is Earl” moments – it’s actually pretty fun and it’s nice to be forgiven, especially when you’re having trouble forgiving yourself for something. In fact, sometimes I find it easier to forgive myself when the other person openly forgives me first.
32. Colour coordinate your wardrobe. This is a really handy activity, because you can then go to your wardrobe, see exactly what you want and take it from its place. When everything is mixed up, it takes a lot longer to select your clothing.
33. While you’re in your wardrobe – why not pick out all the old clothes you don’t wear so much anymore and put them in a clothing bin for the less fortunate? It’s also easier to find your clothes when they’re not mixed in with the clothes you rarely wear. Did you know women only tend to wear 20-30% of their wardrobe? And generally keep three different sizes of clothing. It’s time to chuck it, ladies!
34. Go to a gig or bigger concert, or join a boat party. Generally everyone is really nice and easy to mingle with and it could very well change your perspective. You can look both up on the internet at any time – book your ticket and have fun!
35. I like this one: Trace your hand on a piece of paper. Write something you like to look at on your thumb, write something you like to touch on your index finger, write your favourite scent on your middle finger, write something you like the taste of on your ring finger, write something you like to listen to on your pinky finger, and on your palm, write something nice about yourself.
36. Pick a random object, such as a paper clip and try to list 30 different uses for it. This is a great lesson in mindfulness and seeing the good in even the smallest of things.
37. While you have some time on your hands, which you’re not going to use to self-harm, write a mental health plan for yourself. It should include various things to do (consider your favourite things to do – like walking on the coastline of places etc), people to call, triggers to avoid etc.
38. Be mindful of the HALT signals your body could be giving you in order to make you feel like self-harming. Are you Hungry, Angry, Lonely or Tired? Once you narrow it down, concentrate on finding a solution to this individual problem and/or emotion.
39. Get a fake tan, give yourself a facial, have your makeup done professionally, pamper yourself and then go on a shopping spree. You’ll probably spend a lot of money, so make sure you stick to some kind of budget, but it will make you feel better.
40. Find a supportive chat room and see if you can talk to someone different online about anything and everything. I even found trawling dating websites when I was single and feeling down could act as a nice ego boost.
41. If you think you know the major problem – and it could be love addiction, attachment or something that you’re going through, you could try hypnosis as a way of dealing with it and having your mind distracted from the problem.
42. Make a playlist of soothing music and listen to it.
43. Accept where you are in whatever process you’re going through. Accept everything that has happened and everything that may be ahead, and get set for whatever changes you need to take to be the best and happiest person you possibly can be.
44. Make a pact with someone who you truly love that you will not self-harm or even consider it openly because you don’t wish to bring all the ugliness that comes with it into your relationship.
45. Realise you’re actually hurting enough at the moment without hurting yourself more. And self-harm not only hurts you physically but it will deeply scar you emotionally. It’s a habit that can take quite some time to recover from – I’m talking several years – so if you don’t self-harm generally, do not start!
46. Empower yourself with your right to choice and choose not to harm yourself. When you make it through the recovery process and stop self-harming you are able to recognise the power of choice a lot more clearly.
47. Focus on your own beauty as much as you can. You may feel hideous at the moment – but focus on all the things you like about yourself and all the things you do well. I also find it helpful to watch Victorias Secret shows and model interviews or interviews with someone you admire. Picture that person in your situation or sitting with you now and what they would say to you.
48. Make a list of things you need to do in order to live safely for a while and make that happen. Treat it like an addiction and get rid of all temptation from the house for a while. Soon enough you’ll get frustrated with not having things which they were originally intended for. Before you introduce it back into the home you need to make a promise to yourself that you will not use it for anything other than it’s original intended purpose. For example, respecting a knife as something to cut food with. If you can’t do it, don’t let it back into the house.
49. Instead of blaming yourself or anyone else and saying “should have”, change it to “could have” and consider “what if”. It’s never too late to change the course of your life.
50. Remove yourself from your old life as much as possible. Choose to take a different direction and be happy rather than wallowing in pain. Change your number. Move house. Change jobs. Whatever change you make, make it a positive one.
51. Now is a great time to start a gratitude journal if you haven’t already. Decorate the first page with magazine clippings of various things that make you happy. And from then on write down everything you’re grateful for and why you appreciate it so much.
52. Watch a funny TV show. I really enjoy watching The Big Bang Theory. It totally takes my mind off things and generally it makes me laugh.
53. Plan to perform one act of kindness each day and add this into your gratitude journal. It could be for someone you know or a complete stranger. Each time you perform an act of kindness for someone, record the person’s reaction to it. Volunteer work may also help.
54. Write down the reasons you love yourself and your life and read it back to yourself whenever you’re feeling down.
55. Complete something you have been putting off or start something completely different that you have never done before. Challenge yourself.
Still not feeling any better? Book an appointment with a good psychologist or try one of these random activities:
– Google beautiful pictures
– Learn a new joke
– Go outside and take photos of things you think are beautiful
– Look for a four-leaf clover
– Make a wish on a dandelion
– Find a pond where you can feed the ducks
– Take yourself on a road trip
– Go people watching for a morning in a café, at the beach, where ever you want to be
– Watch the sunrise and sunset on the same day.
Happiness Weekly’s favourite STRESS-FREE websites
It’s not stress that kills us, it is our reaction to it. Hans Selye
This week Happiness Weekly is taking a bit of a back seat and looking at the great work others have done to promote stress remedies, as we celebrate Lifeline’s Stress Down day on Friday, 26 July. You can find out more information about stress down day here.
Before reaching for the Valium to assist in managing your stress, try checking out these websites (listed in no particular order) which promote very simple and mostly natural techniques for managing stress:
Website #1: Help org’s quick stress remedy
Why we love it: Help org recognises that different people respond to stress differently which means there’s no blanket solution. In recognising this, it offers various solutions – so you can pick your type and try some of the suggested remedies which should be perfect for you. The tips and tricks are also fantastic – not only are they detailed, but the ideas are original and informative.
Visit: http://www.helpguide.org/mental/quick_stress_relief.htm
Website #2: Oprah’s all-natural help with anxiety and stress
Why we love it: This website is great because it’s promoting natural ways to manage your stress – the suggestions are very cheap and easy to do, so they’re great for everyone. Then once you finish this slide show, it links to more pages with stress-solving solutions.
Visit: http://www.oprah.com/health/Help-With-Anxiety-Stress-Relief-All-Natural
Website #3: Whole living: Stress relief your guided tour
Why we love it: This is a very practical website and focuses on some alternative techniques, such as Acupressure which is pressing points on your body to alleviate tension. Once again a lot of the remedies are very simple and natural.
Visit: http://www.wholeliving.com/135973/best-natural-stress-remedies/@center/136756/stress-relief-your-guided-tour
Website #4: Sha Wellness Clinic: Anti-stress program
Why we love it: If you have the time and money, why not consider heading to Sha Wellness Clinic in Spain and take part in their seven day anti-stress program. Even if you decide you can’t do it or it’s not for you, the website is quite inspiring and the resort certainly looks like a peaceful place to be! For 1880 euros (excluding accommodation), this may be the break you need!
Visit: http://www.shawellnessclinic.com/programs/specific-programmes-/anti-stress-program-
Website #5: Better Homes and Gardens: Superfoods for stress relief
Why we love it: Most of us know that fish is good for our brain development and mental health but who would have thought that there are a list of foods that can assist in reducing your stress? If you’re feeling stressed, maybe try adding these items to your grocery list for a couple of weeks!
Visit: http://www.bhg.com/health-family/mind-body-spirit/natural-remedies/superfoods-for-stress-relief
Website #6: Entrepreneur: How to stop stressing in 60 seconds or less
Why we love it: These tips will take longer to read than to do and take effect. In a world where most people are time-poor these fantastic tips are easy to pick up and do anywhere – including at work. I particularly like the first tip which encourages some physical activity!
Visit: http://www.entrepreneur.com/article/220080
Website #7: 33 ways to reduce and prevent stress
Why we love it: Todd Smith does a fantastic job coming up with a big list of ideas for how you can reduce and prevent stress. He also discusses the various situations that may have caused our stress to begin with and how that can impact our lives. A very interesting post with extremely productive tips!
Visit: http://www.littlethingsmatter.com/blog/2011/01/25/33-ways-to-reduce-and-prevent-stress
Website #8: Success: stop stressing yourself out
Why we love it: Many people make the mistake of stressing themselves out without realising it and this article brings it all to the forefront. It looks at things such as reading into things, trust, perfectionism, accountability and saying no. We can all learn a little lesson on this page!
Visit: http://www.success.com/articles/1928——–stop-stressing-yourself-out
Website #9: Body and Soul: 10 quick and quirky stress busters
Why we love it: Chew gum, get a cat, hum a tune… these are just some of the ideas Body and soul suggests to try and reduce your stress. Many of the focus on the idea of distraction, once you calm down to your rational self you will be better able to deal with the problem at hand.
Visit: http://www.bodyandsoul.com.au/sex+relationships/wellbeing/10+quick+and+quirky+stress+busters,13811
Website #10: Advance life skills: 100 ways to overcome stress
Why we love it: We love this blog because it draws so much variety to how you can effectively manage your stress. This list is extremely practical and there’s no reason anyone can’t do the things on here. In fact, we’re going to give quite a few of these ideas shot and see how our life changes for the better! “Start every conversation with a positive thought” – imagine if everyone did that.
Visit: http://advancedlifeskills.com/blog/100-ways-to-overcome-stress
Don’t forget to donate to Lifeline and tell us your favourite website for managing stress.
Anti stress, stress relief, remedies, stress, stress relief remedies, stop stressing
Be proactive against bullying
Some people won’t be happy until they’ve pushed you to the ground. What you have to do is have the courage to stand your ground and not give them the time of day. Hold on to your power and never give it away. Donna Schoenrock
I’ve been actually really very pleased to see how much awareness was raised around bullying, and how deeply it affects everyone. You know, you don’t have to be the loser kid in high school to be bullied. Bullying and being picked on comes in so many different forms. Lady Gaga
The words of a bully can haunt for a lifetime, but a victim’s words – describing their pain – never feels enough. Unknown
More and more suicides caused by bullying, or bullycide incidents, are occurring as the brutality takes to the internet. Amanda Todd (pictured) is the recent poster girl as her story hit international headlines following a cry for help posted on YouTube. She’s not the first to take her life because of bullying and the eerie truth is: she won’t be the last.
According to the Australian Bureau of Statistics 2012, reducing bullying in schools is one of the top social issues consistently important to students across the country. It’s hard to believe that 1 in 10 students that drops out of school, does so because of repeated bullying. Celebrities, such as country singer Taylor Swift, claim to have been bullied at school. Many, including Taylor, write popular songs about their ordeal, and while this may glamorise a very ugly subject, it also raises awareness for a highly under-rated issue.
With more and more organisations fighting to combat bullying, there is still little information and support out there for victims that are suffering in silence. The scars from bullying are rarely acknowledged – possibly because past victims don’t want to open those old wounds to discuss and revisit what happened to them. I am absolutely passionate about combatting bullying – in schools and the office. More can be done! It is National Anti-Bullying Week this week (starting today), so Happiness Weekly looks at how YOU can be proactive against bullying and what more we can do.
What does bullying do to a person long-term?
It affects their…
– Self-worth: they’re so used to hearing that they’re a failure and all the things they can’t do that they’re filled with self-doubt. This affects victims for a long time after the bullying stops. It’s exhausting trying to get the energy to find self-worth again! If nothing is done, this self-doubt becomes so ingrained in the victim’s mind that when applying for jobs or going for a promotion, they will tend not to over-extend themselves and will stick to roles they are confident they can do. Not out of laziness, but out of doubt. Doubts they only have because other people put them there.
– Commitments: They will probably avoid any situation where they feel as though they will be harassed, caged-in, anxious, bullied or defeated. This could affect things such as serious relationships and job prospects going forward – because if something that is said is taken the wrong way, that person who was once a victim of bullying will replay the tape in their mind and feel the same emotions they felt at the time of the bullying, can take it a lot more personally than originally intended and will more than likely avoid the situation by leaving the relationship or job – which could ultimately affect their career.
More symptoms published by the Herald Sun are available here or read what victims and bullies say upon reflection here.
*** BE PROACTIVE AGAINST BULLYING ***
Generally adults with power (teachers, parents and managers) will tell victims not to respond or fight back: “just ignore it” – an unproductive response that doesn’t validate their feelings or needs. We all need to start taking responsibility and empowering our youth! Children need to learn assertive communication and be given practical tips for how to overcome the feelings they have after suffering at the hands of bullies. Some more practical solutions and alternatives to the “just ignore it” response, may include:
VICTIM: What you can do before it becomes a problem
– Choose not to be the victim (avoid the bully, don’t play into their hands)
– Seek courses in leadership, conflict management, assertive communication, self-esteem
– Be proactive in shifting your focus from the suffering and feelings of self-worth and guilt
– Find a way to take advantage of the situation – look for the lessons, let it strengthen you
– Speak to the school counsellor, a teacher or year advisor: suggest an afterschool class for victims – if you’re at work, speak to your HR department recommend team building if the bully is in your team and see if you can find a common ground to relate to them
– Tell your parents or a close friend and ask them to take part in an educational program with you
Remember, bullying doesn’t stop in high school – statistics show that workplace bullying and harassment is on the rise. The fact is you can’t change the bully or make them go away, but you can change yourself (choose not to be the victim), take control and ultimately change the result.
BULLY: What you can do before it becomes a problem
– Find out what is causing them to be nasty and need the power associated with bullying
– Fill the void with a healthy alternative such as taking a class: kindness, leadership, anger management, mindfulness programs etc.
– Speak to a counsellor
– Avoid toxic friends and people who support or encourage the behaviour
Bullies need to first realise they have a problem before they can be proactive in seeking the help and guidance they need. A key area to shift the bully’s focus is to concentrating on how they can change for the better and becoming the best person possible.
PARENT: What you can do before it becomes a problem
– Communicate a zero-tolerance for bullying behaviour by applying negative consequences if displayed. Clear, fair and significant consequences may include grounding, repaying stolen money, restoring damage etc.
– Teach your child to control their anger productively
– Teach your child good values and behaviours, tell them that their behaviour affects others
– If you find your child bullying someone, ask them to explain their events before turning them in (this is the best way for them to take responsibility)
If your child is being bullied:
– Keep a diary of any injuries, report physical assaults to the school and police
– Monitor your child’s friendships and whereabouts.
FACTS AND STATISTICS
– One student in every four in Australian schools is affected by bullying, says recent research commissioned by the Federal Government
– An estimated 200 million children and youth around the world are being bullied by their peers, according to the 2007 Kandersteg Declaration Against Bullying in Children and Youth
– According to the Centre for Adolescent Health, kids who are bullied are three times more likely to show depressive symptoms
– Children who were bullied were up to nine times more likely to have suicidal thoughts
– Girls who were victims of bullying in their early primary school years were more likely to remain victims as they got older, according to British research
– Girls were much more likely than boys to be victims of both cyber and traditional bullying, says a recent Murdoch Children’s Research Institute study
– Young people who bully have a one in four chance of having a criminal record by the age of 30
– Bullying is the fourth most common reason young people seek help from children’s help services.
– Around the world, more than one in six children are bullied at school, every week. More than one in six employees are bullied at work, and some research suggests that more employees are bullied at work!
– Bullying causes billions of damage to everyone concerned, the target, bully, onlookers, families, school, workplace, employers and the community.
– Bullying causes accumulative layers of primary and secondary injuries. These include physical, psychological, social and identity injuries. It can affect studies, career, relationships and financial wellbeing. It can cause a severe Post-traumatic Stress Disorder, lasting many years.
BEATING THE CYBER BULLIES
What is CYBER BULLYING?
Cyber bullying chases victims onto the Internet – it involves the digital communication (text messages, emails, phone calls, internet chat rooms, instant messages and social media using sights such as Bebo, Facebook and MySpace) to support, deliberate, repeated and hostile behaviour.
While it’s fantastic that technology is evolving, unfortunately bullying is evolving with it which means you can be bullied anywhere, any time – even receiving cruel taunts in the privacy of your own bedroom. Studies show that cyber bullying is on the rise, with one third of teenagers in a recent survey having had mean, threatening or embarrassing things said about them online. Stop Cyber Bullying Day is this Wednesday, 14 November 2012.
What can you do to prevent cyber bullying happening to you?
Tell someone you trust: parent, friend, teacher, school counsellor, neighbour etc.
Block the cyber bully: delete your social media account, or simply empower yourself by blocking the cyber bully. Unsure how? Check with your phone or internet service provider or ask Google.
Report it: Report abuse on Facebook/MySpace, alternatively your ISP or phone provider may help provide a log which you can take to your school, university, place of work or even the police.
Keep the evidence: Keep any texts, emails, online conversations or voicemails as evidence which can help track down the bully. If you’re tempted to look at it, keep a log including the time and date it took place to avoid further torturing yourself.
Change your details: Get a new phone number, a new username for the internet, a new email … and ensure only your closest friends get the new information.
Happiness Weekly’s suggested solution to assist victims of cyber bullying and provide an alternative to bullycide
Now that the internet is becoming more popular, and is certainly a place that bullies turn to in order to further insult and humiliate their victims, more can be done right here – online! And I don’t mean more information and more facts…
A quick Google search retrieves information on schoolyard and workplace bullying. Sprinkled with a few stats and facts – suggesting you are not alone. The fact is anyone who is being bullied – for whatever reason – feels alone. No one can take the sting away, but someone can be there to listen and support those in need.
If Happiness Weekly had the capacity to become an anti-bullying organisation, the first thing I would suggest would be an online support group for those being bullied. That’s right – let’s take some of the people off the phones for Lifeline and sit them on a computer to share advice and help these kids (or adults) without them having to speak a word.
And I’m not talking about a lazy forum with a single moderator – I mean a full on page, where people can INDIVIDUALLY talk to a counsellor they choose in a chat session. FOR FREE! The government should support this – with trained professionals. The aim of the idea is to offer 24 hour support, seven days a week, on an international level.
Making a phone call is powerful, but how many kids refuse to talk? Saying it out loud may mean admitting the problem, it may be failure, it may mean kids won’t seek help. Having somewhere online, where kids can set up an appointment with an expert (possibly via text?), join a chat room or even meet them on MSN Messenger, Windows Live or even Skype and just chat it out for an hour or two – feel validated and then put some positive advice into practice could be what leads to a saved nation.
I admit that I am exceptionally passionate about this idea and that stems from having being bullied. The thing is, I didn’t call a helpline for fear someone would overhear the conversation, leading to further embarrassment – and admitting the problem out loud is also unsettling, while it may be the first step to recovery. Our counselling professionals and specialists need to band together to create a safe-haven online and produce some real-time online support – that way victims will always have someone there for them when they need them without the fear of being overheard.
If such a network existed, there would certainly be a reduction in bullicides. Start locally, if a counsellor, or five, from each state got together, we could start with Australia – with the hope of expanding the movement as a global support hub.
What is often overlooked is that bullying not only affects those who are being traumatised, but also those who are watching on. Such a support group could offer real-time advice to school counsellors out of ideas, or people watching victims who won’t defend themselves.
A lot of bullying has taken to Social Media sites such as Facebook and Twitter, and they need to stand up and take responsibility as well. Why not employ hackers to shut down access from their IP address – or no hackers, just block the IP address from accessing their site anymore. Bullies will get tired of buying new computers eventually! Nip it in the bud! Don’t block an email account, they can easily start a new one and continue their horrible mission… wipe their IP from having access to your system – ever again! People that bully online are not responsible enough to re-join social networking communities.
What do you think? Would it work? Why or why not?
Need support? You can speak to trained counsellors by phoning these 24-hour telephone counselling services:
Lifeline 13 11 14
Kids Help Line
Information and support is also available from the following websites:
Beyondblue – http://www.beyondblue.org.au
Youth Beyondblue – http://www.youthbeyondblue.com
Info Line
Sane
More organisations that recognise bullying as a major problem:
– Happiness Weekly (there’s more practical and beneficial things to do than bullying!)
– World Kindness Australia
– Enough is Enough
– Human Rights Anti Bullying
– Beat bullying
Please remember Bullying Awareness Week starts today and Anti Bullying Week in the UK follows the week after. Donate to the above organisations, spread word about them to friends and colleagues or be proactive this week against bullying!
Please leave your suggestions for how we could be more proactive against bullying below. Alternatively if you are interested in discussing the topic further or need more direct assistance, contact me and I’ll get back to you! Bullycide is completely preventable. Stop bullying.