You have not lived today until you have done something for someone who can never repay you. John Bunyan
The efficiencies of the internet are moving us towards a more insular world and it is becoming more difficult to be mindful of helping others. According to the Dalai Lama that is our sole purpose in being here on earth – to share our compassion and help others.
The Pay It Forward movement has been particularly active on Facebook this year. You may have noticed several posts that read:
“To start this year off in a caring way I’m participating in this Pay-It-Forward initiative:
I don’t usually buy into these things, but due to a recent act of generosity I have decided to get involved, this is for real.
The first five people who comment on this status with “I’m in”, will receive a surprise from me at some point in this calendar year – anything from a book, a ticket, a visit, something home grown or made, a postcard, absolutely any surprise!
There will be no warning and it will happen when the mood comes over me and I find something that I believe would suit you and make you happy.
These five people must make the same offer in their Facebook status and distribute their own joy. Simply copy this text onto your profile (don’t share) so we can form a web of connection and kindness.
Let’s do more nice and loving things for each other in 2014, without any reason other than to make each other smile and to show that we think of each other. Here’s to a more enjoyable, more friendly and love-filled year.”
So while our modern world seems to be encouraging selfishness, greed and isolation – Happiness Weekly looks at some ways that you can help others this week without having an agenda of your own. Truly helping others means there’s nothing in it for you – in fact, the person you may help may never be able to repay you and that’s the ultimate aspiration in truly helping others.
The benefits of helping others includes:
– Connecting you to someone in an otherwise very lonely world
– Enhancing someone else’s life
– Making the world a better place to live
Things you can do to help others
– Teach them something new
– Smile and be friendly
– Volunteer for a charity
– Start your own charity
– Make a donation
– Share your knowledge
– Help someone do something – e.g. cross the street, change a flat tyre, get from A to B
– Donate something you don’t use
– Comfort someone
– Buy food for a homeless person
– Listen to someone
– Do a chore for someone
– Send a nice email
– Share your favourite things (movie, song etc) – if you enjoyed it, someone else may too
– Give a loved-one a massage
– Praise someone publicly
– Be patient with someone
– Tutor a child
– Make a care package for someone
– Speak up for someone – sign a petition, write a letter etc.
– Offer to babysit
– Share what you have
– Find out what’s valuable to someone and get it for them
– Present an opportunity to someone or make them aware of it
– Give transparent feedback to better performance (without being too critical)
– Introduce people to each other, help people network
– Give someone a gift
– Do something nice for someone without expecting anything in return
– Welcome a new neighbour by baking for them
– Use your power to help people around you have a good day
– Only see good in people and treat everyone accordingly
We’re all here together and the only certainty is we have one life and we’re living it now. Help others to be the best they can be where ever you can, because if everyone surrounding you is doing the same, imagine the powerful world we would live in.
Pages that helped inspire this blog:
For pleasure has no relish unless we share it. Virginia Woolf
1. You can contact the author (Sarah) easily and you’ll get a response!
One thing Happiness Weekly has is a highly interactive comments feed. If you comment or ask for advice, you will generally receive a response from me quite quickly. Contacting me, Sarah (founder and chief blogger for Happiness Weekly) is easy:
– Find me on Twitter @HappinessWeekly or www.twitter.com/happinessweekly
– Find my page on Facebook: www.facebook.com/happinessweeklypage
– Email me – firstname.lastname@example.org
– Comment on my blog – I’ll receive it straight away and will respond if requested.
2. It’s more interactive than any other blog: request a blog or ask for advice
Have a suggestion for a blog? Got a problem you can’t a positive solution to? Contact me through any of the above means and I will do my best to publish an article on it in the near future. It doesn’t matter how whacky or strange your suggestion is, all ideas are welcome. Maybe you’re in a sticky situation and looking for advice on how you can maintain your wellbeing and respect others in certain situations. Personal content will not be shared and all enquiries can be anonymous but I will respond to you as soon as possible.
3. It’s a great source for events and courses
Find the best self-empowering and self-motivating courses lead by inspirational teachers on the Happiness Weekly website. Most of the courses are Australian-based at the moment but I am updating this to give it a stronger global appeal as a lot of my readers are from the United States and the United Kingdom. This page is my way of thanking readers and making it easier to connect people with proactive positive activities around the world. If you have an idea for a course or would like to add something – posting is free, please email email@example.com, with the details and I’ll update the information as soon as possible.
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Happiness Weekly includes the Internet’s most comprehensive awareness calendar! Most of these dates are celebrated internationally. In 2013 the blogs will become more strategically aligned and meaningful as Happiness Weekly continues to grow. If you know of some more awareness days and dates that aren’t on the calendar – posting is free, please contact firstname.lastname@example.org with the details and I’ll update the calendar as soon as possible.
5. Regular blog posts – it’s my promise!
One thing Happiness Weekly promises is that you will receive a highly comprehensive blog on a different topic each week. To receive it in your email inbox, please make sure you subscribe to the blog on the homepage, alternatively like my page on Facebook or follow my Twitter feed for regular updates via social media. Blogs are generally posted at the start of the week, so keep an eye out every Monday, Tuesday and Wednesday to see the latest from Happiness Weekly!
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Happiness Weekly releases a positive quote to think about each week via its social media pages: Facebook and Twitter. It is not necessarily related to the blog or any particular topic, but is generally something that everyone can relate to. That’s one of the best things about Happiness Weekly – not only is everyone welcome and everyone can contribute and have their say openly, but everyone is made to feel welcome as they can relate to everything posted.
7. Learn something new
It’s likely that you will learn something new every week – and why not share this knowledge with your friends, family and colleagues! The topics that Happiness Weekly posts about are extremely thoroughly researched to receive the best tips and guidance on each. The advice is proactive and simple for everyone to try. If you think I’ve missed anything or have something to add, please leave a comment. All blog-related comments are welcome on the Happiness Weekly page!
8. Expand your friendship circle with better communication
By sharing the Happiness Weekly website with your friends, it’s not only likely that your communication will improve but you will improve the communication of your friends around you. This will inevitably provide a shift as everyone is able to express their thoughts and feelings clearly and so your friendship circle will naturally develop and grow and you will naturally encourage new people into your life. Happiness Weekly is also a great conversation starter: it contains topics and information that are worthwhile sharing with your new and old friends.
9. Encourage the continuation of Happiness Weekly
The more popular Happiness Weekly becomes, the more likely it will be to continue. While the writing-style may come across as easy to follow, a lot of time and planning goes into the blogs published by Happiness Weekly which is produced by a single person. The purpose of Happiness Weekly is not to raise revenue but to simply give back to the world in a way that promotes happiness and wellbeing – because it’s not hard to be happy, but knowing how to communicate effectively and respecting others is important. If you have enjoyed a blog by Happiness Weekly, you can show your appreciation and support by simply clicking “like” in the comments field.
10. Sharing is all about helping others
Now it’s your chance to give back to the universe and pay it forward. Tell your friends about Happiness Weekly by getting them to check out the website: www.happinessweekly.org! Share some blog posts on your Facebook pages, repost quotes on Facebook or retweet through Twitter. Spread the word to your community and encourage them to pass it on. Help Happiness Weekly grow so we can all live in a happier and healthier world that actively promotes self-awareness, encourages fair and assertive communication and enables everyone to make the best choices they can in their situation.
Happiness is self-contentedness. Aristotle
Being happy with what you have is the fastest way to be truly happy every day. Unfortunately, you may have experienced losing something or someone that was making you happy, simply by taking it for granted. Many people don’t learn from this mistake – mostly because they don’t know how and they’re not open to changing their ways.
In 1965 at President Johnson’s second inauguration, Rabbi Hyman Schachtel said: “Happiness is not having what you want, but wanting what you have.” Appreciating what you have makes us happy because it gives us the opportunity to step back from the detail and have a look at the overall picture. Honestly appreciating the people in your life and making time to show them your gratitude (by spending time with them or doing small things for them, even just letting them know) will make you a happier person because it gives you presence and helps you to honour your life as it is. Being thankful for these small but significant blessings is a choice, and a simple positive decision can open you to positive feedback.
In fact, research has shown that gratitude enhances your quality of life. A studied by two psychologists (Michael McCollough of Southern Methodist University in Dallas, Texas, and Robert Emmons of the University of California at Davis) showed that daily gratitude resulted in higher levels of alertness, enthusiasm, determination, optimism and energy. It also showed less cases of depression and stress, the subjects were more likely to help others, appreciated regular exercise and made greater progress towards achieving goals.
How to appreciate what you have
There is no specific method in learning to appreciate what you have – but there are some exercises you can do to start practising.
1. A gratitude journal. Write down three to ten things you appreciate each day before bed
2. A gratitude letter. Write a letter to someone who has exerted a positive influence in your life but who you haven’t had a chance to properly thank
3. A 21-day challenge. Avoid complaining, criticising or gossiping for 21 days. Experts suggest wearing a coloured wristband throughout your time to keep you constantly aware of the challenge
4. A gratitude charm bracelet. Make and wear a symbol of your gratitude every day to remind you to appreciate the things that you DO have in life
5. Enjoy the moment. The ability to appreciate what’s in front of you has nothing to do with what you actually have. It’s more about how you measure the good things in your life at any given time
6. See every day as an opportunity. Set attainable goals and look at each day as an opportunity to improve on yesterday, rather than focusing on imperfections. By focusing on improvements, you’ll naturally move toward your larger dreams and will respect the way you’re doing things
7. Take action. If something is negative, be positive. If something isn’t right, change it so it is. Be the change you seek and set an example for those around you
8. Be responsible. Be who you want to be and act accordingly. If you don’t like something about yourself, have the courage to start looking at what it is and changing it
9. Want the things you already have. Be mindful of the achievements (and even material possessions) you have obtained in life and use them to your full advantage. Make a list of your achievements and accomplishments. Take time to reflect on how far you have come to appreciate where you are now
10. Understand what makes you happy. Learn to appreciate your individuality – no one is perfect, but you can be the perfect form of yourself
11. Meditate each day on the things that make you happy. Really take the time to focus on these positive things and give thanks
12. Treat yourself regularly. You can only appreciate the people and things around you when you appreciate yourself. Remember to reward yourself (a positive action) when you reach gratitude goals
13. Be grateful for your health. Ensure you maintain peak condition by eating the right foods and participating in regular exercise.
14. Practise seeing what you have. Avoid waiting until you lose something to appreciate it! Start a list of the things you’re grateful for – it may include: family, friends, lovers, health, your environment, your senses, electricity, music, recycling, air conditioning, your happiness etc
15. Volunteer for the less fortunate. Spending time working with the homeless, sick or another disadvantaged group is a great way to put the things you do have into perspective
16. Make a scrapbook of the good things in your life. This will be a visual reminder with pictures or symbolic representations of the things you’re most grateful for
17. Watch a powerful movie such as “The Pursuit of Happyness” or “Pay it Forward” to motivate you to continue taking steps to show your appreciation of life.
Appreciating people in our life
Unfortunately, it’s often people we lose more than material things when we’re taking something for granted. And it isn’t until they’re gone that we realise our behaviour. How can you avoid this?
1. Remember the reasons that person is close to you. What qualities attracted you to them in the first place? How often do you appreciate these qualities? Remember why they’re a part of your life
2. Tell the people in your life you love them and why you think they’re special. Verbalising you’re positive feelings will reinforce them in your heart
3. Recognise the person’s current expressions of the same qualities that attracted you in the beginning. Living in the moment helps us to really see how valuable others are to us
4. Take time to respond when someone you care about is doing something that you appreciate. Send a clear message of appreciation – a smile, a comment, a helping hand, a gift, positive feedback… it can be anything
5. Spend time each day appreciating these special people in your life and listing the reasons why. This will affect your attitude towards the special people in your life – making it positive!
How to change things when you don’t appreciate them
Having the courage to change things when you’re not happy with them can take a lot of courage. Sometimes we are too comfortable with things to change them, sometimes we have good excuses for why we should stick with the way things are (often holding onto hot coals for far too long), and sometimes it’s just laziness.
1. Figure out what you need to change and be clear with yourself why it needs to change
2. Set yourself a goal to break the habit or change the situation – including a deadline
3. Make the change happen. Reward yourself when you complete the change and build a new, positive habit (or situation) in its place.
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